Meal Prepping Made Easy: Save Time and Eat Healthy

Meal prepping is a game-changer for anyone looking to eat healthier and simplify their weekly routine. By dedicating a little time to plan and prepare meals in advance, you can save time, reduce stress, and enjoy nutritious dishes throughout the week. Here are three easy tips for successful meal prepping, along with two delicious Greek recipes that are as healthy as they are flavorful!

3 Easy Tips for Successful Meal Prepping

1. Start Simple: If you're new to meal prepping, begin with simple recipes that require minimal ingredients and time. Focus on dishes that can be easily doubled or tripled to last throughout the week. As you become more comfortable, you can experiment with more complex meals.

2. Invest in Quality Containers: Choose airtight, BPA-free containers in various sizes to store your meals. Clear containers make it easy to see what you have on hand, while compartments can help keep different food items separate. This not only keeps your meals fresh but also makes packing lunches a breeze!

3. Plan Your Menu: Set aside some time each week to plan your meals. Create a menu that includes a mix of proteins, grains, and vegetables.

1. Greek Quinoa Salad

Ingredients:

• 1 cup quinoa, rinsed

• 2 cups water

• 1 cup cherry tomatoes, halved

• 1 cucumber, diced

• 1 bell pepper, diced

• 1/2 red onion, finely chopped

• 1/2 cup Kalamata olives, pitted and sliced

• 1/4 cup feta cheese, crumbled

• 1/4 cup olive oil

• Juice of 1 lemon

• Salt and pepper to taste

• Fresh parsley for garnish

Instructions:

1. In a saucepan, bring the quinoa and water to a boil. Reduce heat, cover, and simmer for about 15 minutes or until the quinoa is fluffy. Let it cool.

2. In a large bowl, combine the cooled quinoa, cherry tomatoes, cucumber, bell pepper, red onion, olives, and feta cheese.

3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad and toss gently.

4. Garnish with fresh parsley and store in the refrigerator for up to five days.

2. Greek Chicken Souvlaki

Ingredients:

• 1 pound chicken breast, cut into cubes

• 3 tablespoons olive oil

• Juice of 1 lemon

• 3 cloves garlic, minced

• 1 teaspoon dried oregano

• Salt and pepper to taste

• Wooden skewers, soaked in water

Instructions:

1. In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the chicken cubes and marinate for at least 30 minutes (or up to overnight).

2. Preheat your grill or grill pan over medium-high heat.

3. Thread the marinated chicken onto the skewers and grill for about 10-12 minutes, turning occasionally, until cooked through.

4. Serve with a side of tzatziki sauce and fresh veggies for a complete meal.

   
   

Conclusion

Meal prepping not only saves time but also ensures you have healthy, delicious meals ready to go. With these tips and recipes from Sunflower Cleaning NV, you’ll be well on your way to a stress-free week of eating. Happy prepping!

Remember do everything out of love ❤️

The Lady behind the screen🥸

🌻The Sunflower Cleaning Team

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